Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. You will notice both subtle and dramatic changes in your strength and flexibility, while cultivating mindfulness, grace and ease in your movements. Our refreshingly uncomplicated approach to practice will inspire and uplift, allowing you to walk away feeling energized, balanced and light! Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
*Classes are moderately heated to 25 degrees.
Our Align classes do just that – teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance (yes, we hold the poses a bit longer!) and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment. Especially if you’re new to yoga, healing an injury, or re-introducing yoga to your life, our Align classes will connect you to the essentials of a strong and healthy yoga practice.
*Classes are moderately heated to 25 degrees
Yoga means union, and our Rejuvenate classes stay true to that goal. The aim here is to cultivate a meditative state where you can move beyond the thinking mind and awaken greater self-awareness. After a sequence of mindful movement and restorative vinyasa, you’ll be guided through simple yet powerful breathing techniques as a doorway into a clearer and more peaceful state of being. If you’d like to meditate, but get stuck on “what to do”, then this is the class for you. With enough movement to satisfy your physical body, perfectly balanced with stillness, you’ll experience the real “juice” of yoga. A class catered for all yogis, from beginners to experienced, and a must for overworked executives – this is yoga for every body!
If the world exists in balance, then incorporating some Yin classes will help to round out and balance our busy “yang” lifestyles. Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension. This practice involves long holds in restorative poses, and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation. Learn to surrender, discover the art of letting go, and experience profound releases in your body and mind through this quiet and peaceful practice. Yin classes are for all levels of yogi, beginners to experienced.