Transform and radiate!
Balance the transformational fire of Heart and Small intestine - gift yourself Mel's last Yin Yoga master class of 2017!
Through this juicy two hour practice, we'll bring in the summer seasonal tones of Heart/Small Intestine & Pericardium Meridians - the giving and receiving, the sorting and connecting, and the loving and joyfulness. We will indulge in the upper body fascial lines and joints with the intention to release this area, which is less often a focus in Yin. Of course, we will still include the lower body!
The Toaists believe spirit is housed in the heart, so let's clean house, feather the nest, and call spirit home in our most grounded yin way.
This class will reset, refresh, support and uplift you, so you can glide through December with ease. Enjoy being balanced, grounded and peaceful, living and loving from your heart!
“You will never be able to escape your own heart so you should listen to what it has to say" ~ Paolo Coelho