Teacher's book review: The Radiance Sutras

16 June, 2017

The Radiance Sutras is a modern-day poetic interpretation of the ancient tantric text, The Vijnana Bhairava Tantra, a guide to 112 tantric meditation practices.


Spring clean your life with the yogic concept of Sauca

10 September, 2015

Sauca, which is the Sanskrit word for purity or cleanliness, is a personal ethical practice outlined in Patanjali's Yoga Sutras which dedicated yogis aim to observe in their lives both on and off the mat.


The Right Ingredients

6 June, 2015

With gratitude in hand, take a deep breath, feel the wind against your skin, and take solace in the fact that you are exactly where you need to be.


The Heart and Soul of Yoga

17 January, 2014



Humming bee breath

3 December, 2013


Yoga Teachers with Integrity

22 September, 2013