Find a class that suits you

InYoga Live Timetable

Jan Denecke
6:15 am Flow for 1h with Jan Denecke in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Jan Denecke
7:30 am Flow for 1h with Jan Denecke in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Sarah Adamek
9:00 am Align for 1h 15m with Sarah Adamek in Shiva
Our Align classes teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment.
* This class is moderately heated to 25 degrees C
Persia Juliet
12:30 pm Flow for 1h with Persia Juliet in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Amy Giuliano
4:00 pm Flow for 1h with Amy Giuliano in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Nicole Walsh
5:15 pm Align for 1h with Nicole Walsh in Shiva
Our Align classes teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment.
* This class is moderately heated to 25 degrees C
Rod Galbraith
5:15 pm Meditation for 30m with Rod Galbraith in Shakti
Meditation has become mainstream in our western culture, with millions of people practicing some form of meditation daily. It's now well-known in the scientific and medical worlds that meditation is an essential part of a healthy lifestyle, for people to feel less stressed and more connected to what's important in life.
 

Our classes will help you explore your meditation practice in a supportive, guided environment. Discover a range of techniques that will help you discover just how simple meditation can be. Great for those who are looking to incorporate meditation into their daily lives and experience the profound benefits. No experience necessary!
Theresa Refalo
6:00 pm Yin for 1h 15m with Theresa Refalo in Shakti
Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension, and helps to round out and balance our busy “yang” lifestyles. This practice involves long holds in restorative poses, and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation. Yin classes are for all levels of yogi.
* Class is not heated
Nicole Walsh
6:30 pm Flow for 1h 15m with Nicole Walsh in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Theresa Refalo
7:30 pm Rejuvenate for 1h with Theresa Refalo in
Our Rejuvenate classes aim to cultivate a meditative state where you can let go of the thinking mind and awaken greater self-awareness. After a sequence of mindful movement and restorative vinyasa, you’ll be guided through simple yet powerful pranayama and meditation. A must for beginners, experienced yogis and overworked executives – this is yoga for every body!


Class Types

Flow

Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. You will notice both subtle and dramatic changes in your strength and flexibility, while cultivating mindfulness, grace and ease in your movements. Our refreshingly uncomplicated approach to practice will inspire and uplift, allowing you to walk away feeling energized, balanced and light! Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.

*Classes are moderately heated to 25 degrees.

Align

Our Align classes do just that – teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance (yes, we hold the poses a bit longer!) and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment. Especially if you’re new to yoga, healing an injury, or re-introducing yoga to your life, our Align classes will connect you to the essentials of a strong and healthy yoga practice.

*Classes are moderately heated to 25 degrees

Community Class

Get an opportunity to practice at InYoga and support A Sound Life Charity. This is a great way for InYoga to foster new teachers and gives students a chance to come and play by donation (every Tuesday). Minimum donation $10 (paid in studio for all students including members).

Rejuvenate

Yoga means union, and our Rejuvenate classes stay true to that goal. The aim here is to cultivate a meditative state where you can move beyond the thinking mind and awaken greater self-awareness. After a sequence of mindful movement and restorative vinyasa, you’ll be guided through simple yet powerful breathing techniques as a doorway into a clearer and more peaceful state of being. If you’d like to meditate, but get stuck on “what to do”, then this is the class for you. With enough movement to satisfy your physical body, perfectly balanced with stillness, you’ll experience the real “juice” of yoga. A class catered for all yogis, from beginners to experienced, and a must for overworked executives – this is yoga for every body!

Yin

If the world exists in balance, then incorporating some Yin classes will help to round out and balance our busy “yang” lifestyles. Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension. This practice involves long holds in restorative poses, and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation. Learn to surrender, discover the art of letting go, and experience profound releases in your body and mind through this quiet and peaceful practice. Yin classes are for all levels of yogi, beginners to experienced.

Meditation

Learn how to make meditation an enjoyable part of your routine that will bring both calm and vibrancy to your life. Manage stress, find clarity of mind, bring ease to your body and increase energy and vitality. Meditation is a naturally occurring state for everyone, we just need to become skilful in the art of accessing the amazing healing powers we already possess. Each class will involve a guided practice followed by a discussion to help facilitate the skills to make meditation a joyful and invaluable part of your daily routine.

Prenatal

Our Pre-natal classes are specialist classes designed to support mothers-to-be throughout the transformational experience of pregnancy. Pre-natal yoga offers expectant mothers a holistic approach to pregnancy and birth that celebrates this very special time in a woman's life. Our classes will help you become more aware of your changing body, more attuned to its needs, and to those of the growing baby within. The practices will create a balance of strength and surrender and prepare you with some useful skills for birthing. You'll also have the opportunity to share this wonderful journey with other mums to be, an invaluable experience! If you're newly pregnant please have a chat with us before practicing.
*Room is not heated