Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. You will notice both subtle and dramatic changes in your strength and flexibility, while cultivating mindfulness, grace and ease in your movements. Our refreshingly uncomplicated approach to practice will inspire and uplift, allowing you to walk away feeling energized, balanced and light! Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
*Classes are moderately heated to 25 degrees.
Our Align classes do just that – teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance (yes, we hold the poses a bit longer!) and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment. Especially if you’re new to yoga, healing an injury, or re-introducing yoga to your life, our Align classes will connect you to the essentials of a strong and healthy yoga practice.
*Classes are moderately heated to 25 degrees
Get an opportunity to practice at InYoga and support A Sound Life Charity. This is a great way for InYoga to foster new teachers and gives students a chance to come and play by donation (every Tuesday). Minimum donation $10 (paid in studio for all students including members).
Yoga means union, and our Rejuvenate classes stay true to that goal. The aim here is to cultivate a meditative state where you can move beyond the thinking mind and awaken greater self-awareness. After a sequence of mindful movement and restorative vinyasa, you’ll be guided through simple yet powerful breathing techniques as a doorway into a clearer and more peaceful state of being. If you’d like to meditate, but get stuck on “what to do”, then this is the class for you. With enough movement to satisfy your physical body, perfectly balanced with stillness, you’ll experience the real “juice” of yoga. A class catered for all yogis, from beginners to experienced, and a must for overworked executives – this is yoga for every body!
If the world exists in balance, then incorporating some Yin classes will help to round out and balance our busy “yang” lifestyles. Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension. This practice involves long holds in restorative poses, and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation. Learn to surrender, discover the art of letting go, and experience profound releases in your body and mind through this quiet and peaceful practice. Yin classes are for all levels of yogi, beginners to experienced.
Learn how to make meditation an enjoyable part of your routine that will bring both calm and vibrancy to your life. Manage stress, find clarity of mind, bring ease to your body and increase energy and vitality. Meditation is a naturally occurring state for everyone, we just need to become skilful in the art of accessing the amazing healing powers we already possess. Each class will involve a guided practice followed by a discussion to help facilitate the skills to make meditation a joyful and invaluable part of your daily routine.
Our Pre-natal classes are specialist classes designed to support mothers-to-be throughout the transformational experience of pregnancy. Pre-natal yoga offers expectant mothers a holistic approach to pregnancy and birth that celebrates this very special time in a woman's life. Our classes will help you become more aware of your changing body, more attuned to its needs, and to those of the growing baby within. The practices will create a balance of strength and surrender and prepare you with some useful skills for birthing. You'll also have the opportunity to share this wonderful journey with other mums to be, an invaluable experience! If you're newly pregnant please have a chat with us before practicing.
*Room is not heated