Angie Cowen's Favourite Christmas Treat

Angie Cowen's Favourite Christmas Treat

in Lifestyle by Nicole

This month we're talking with Tamara Siekman - InYoga student and teacher training graduate. Tamara is getting set to launch her online yoga store, Yoga Junction...

by Nicole

With international guest teacher Bryan Kest coming to InYoga this month, we're featuring some of his personal writing. He's frank, he's blunt and he's straight to...

in Lifestyle, Yoga, Wisdom by Kacey

With gratitude in hand, take a deep breath, feel the wind against your skin, and take solace in the fact that you are exactly where you need to be.

in Yoga, Lifestyle by Kacey

Hundreds of Downward-Facing Dogs, five yoga classes, one home practice, and roughly an hour of meditation later, we have fully submerged ourselves into a life in...

in Lifestyle, Yoga by Kacey

And we are off! A Life \ InYoga 30-day Immersion has launched and the studio is buzzing with excitement, inspiration, and yogis on a mission to make this next month...

in Recipes by Roxy

Warming comfort food with wholefoods guru, Angie Cowan According to the science of Ayurveda, Kitchari is the most complete form of food. It is easy to digest providing...

in Lifestyle, Recipes by Nicole

More like a condiment, this tangy little number serves beautifully as a refreshing, tart contrast to sweet, heavy curries, tagines and roast veggies. It's also a...

by Roxy

Regular InYogi, Katie Green (a social worker and artist) has been working with a group of Afghani refugees in Fairfield to create a film of their life experiences...

in Lifestyle, Yoga by Roxy

InYoga is built on a strong community spirit and we love watching our students' practices grow and expand. Meet Brad Johnson. You may have seen Brad in your yin...

by Roxy

Do you struggle to find the sweet spot in Warrior II? Do your thighs burn as you beg your teacher to call the next pose? Learn how the myth of this strong standing...

in Lifestyle, Yoga by Nicole

At InYoga, we believe self-transformation shouldn't be painful. While it isn't always a pleasant experience to discard old habits and replace them with healthy ones...

in Lifestyle, Recipes by Nicole

This soup is delicious, alkalising and ever so simple to make plus, with the addition of the unpastuerised miso paste at the end, the soup includes beneficial bacteria...

in Lifestyle by Nicole

We offer primarily Vinyasa classes - an approach to yoga that involves transitioning gracefully from one pose to the next, synchronizing breath and movement into...

in Lifestyle by Nicole

The backbone to every yoga studio is its teachers - they're the ones on the front line sharing their passion for yoga, their wisdom and inspiration. We're pleased...

in Lifestyle by Nicole

Weve poured a lot of love into our studio design, and are delighted to offer you two spacious rooms with lime-washed timber floors, high warehouse-style ceilings...

in Yoga, Music by Nicole

As a yoga teacher, I've always been interested in the merging of yoga with other forms of expression, and in particular music, to create a transformative experience...

in Yoga, Wisdom by Nicole

Take enough yoga classes and you'll no doubt hear at some point one of your teachers quote from the Yoga Sutras, one of the classical yoga texts written supposedly...

in Recipes, Lifestyle by Nicole

This super-easy recipe from wholefood chef Angie Gluten Free is a satisfying way to break your fast from a night's sleep, giving you a sustainable amount of energy...

in Music, Seva by Nicole

What do you get when you combine the voices of angels with some ancient mantras and joyful melodies? An evening of blissful kirtan with Edo and Jo! We felt very...

in Yoga, Wisdom by Nicole

Are you busy as a bee? Humming bee breath (bhramari pranayama) is a great way to calm the mind and relax your whole body, and a perfect way to take some time out...

in Yoga, Seva by Nicole

On 20th October, InYoga participated in the World's Longest Yoga Chain event, to raise money for Adore Yoga's Pink Yoga Program - a not for profit organisation that...

in Yoga by Belinda

We had a lovely weekend at Flow Athletic in mid-October, with Nicole's first classes back teaching after a three-month break. It was great to connect with a new...

in Lifestyle by Nicole

Ayurveda is a holistic system of medicine that is indigenous to and widely practiced in India. The word Ayurveda is a Sanskrit term meaning knowledge of life....

in Music, Yoga by Nicole

As more yoga teachers incorporate music into their yoga classes, a hot debate unfolds - does music enhance the yogic experience, or detract from it? There seems...

in Yoga, Wisdom by Nicole

People come to yoga classes with different backgrounds and expectations, each seeking their own panacea, whether it be for back pain, tight hamstrings, stress, or...

in Seva, Music by Nicole

At InYoga, we are committed to giving back to the community and supporting people in need through our events and workshops. The modern Western approach of "every...

in Yoga, Lifestyle by Nicole

Spring is a transformational season of the year, when aspects of ourselves that have been lying dormant come back to life. The weather is warmer and its time to...

in Music, Yoga by Nicole

Nada Yoga, or the Yoga of Sound, is the ancient spiritual art and science of inner transformation through sound and tone. Nada Yoga embraces the belief that the...

in Recipes, Lifestyle by Nicole

Ingredients550g carrrots, peeled and roughly chopped1 brown onion roughly chopped1 tbsp ghee or coconut oil for cooking1 1/2 tsp cumin seeds1/2 tsp mild cayenne...