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Live

Become a more vibrant version of yourself and discover optimal health through our inspiring studio classes.

We offer a full spectrum approach to yoga as a lifestyle, starting with a physical practice on the mat.   Our mission is to guide you through a physical practice that transforms your body and mind, leading you to a place where you are able to experience states of ease, grace, joy and connection.

Know

Discover a deeper connection to your heart and mind through meditation, teacher training and yoga workshops. 

Meditation is the essence of yoga and the end goal of all our yoga classes.  It’s the greater knowledge of these practices that will have a profound effect on your life and enlighten you to possibilities beyond the physical practice of yoga.

Love

Be part of a heartfelt community and share the joy of music and movement,  giving back to those who need it most.

Through our music and seva (service) events, you’ll find opportunities to connect with others in the spirit of giving, and really make a difference in the world.  Service to others is the supreme path of yoga!

A life in yoga

Create the space in your life to be the best you can be, follow your dreams and celebrate living InYoga!

Unlock and engage your potential both on and off the mat through our studio offerings:  regular daily classes, workshops, trainings and events that don't just teach asana, but invite you to dive in fully to live, know and love a life in yoga.

Find a class that suits you

InYoga Live Timetable

Cristina Arango
6:15 am Flow for 1h with Cristina Arango in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Cristina Arango
7:30 am Flow for 1h with Cristina Arango in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Cristina Arango
9:30 am Align for 1h 30m with Cristina Arango in Shiva
Our Align classes teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment.
* This class is moderately heated to 25 degrees C
Sarah Adamek
12:30 pm Flow for 1h with Sarah Adamek in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Sarah Adamek
4:00 pm Flow for 1h with Sarah Adamek in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Nicole Walsh
5:15 pm Align for 1h with Nicole Walsh in Shiva
Our Align classes teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment.
* This class is moderately heated to 25 degrees C
Rod Galbraith
5:15 pm Meditation for 30m with Rod Galbraith in Shakti
Meditation has become mainstream in our western culture, with millions of people practicing some form of meditation daily. It's now well-known in the scientific and medical worlds that meditation is an essential part of a healthy lifestyle, for people to feel less stressed and more connected to what's important in life.
 

Our classes will help you explore your meditation practice in a supportive, guided environment. Discover a range of techniques that will help you discover just how simple meditation can be. Great for those who are looking to incorporate meditation into their daily lives and experience the profound benefits. No experience necessary!
Rod Galbraith
6:00 pm Yin for 1h 15m with Rod Galbraith in Shakti
Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension, and helps to round out and balance our busy “yang” lifestyles. This practice involves long holds in restorative poses, and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation. Yin classes are for all levels of yogi.
* Class is not heated
Nicole Walsh
6:30 pm Flow for 1h 15m with Nicole Walsh in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Rod Galbraith
7:30 pm Rejuvenate for 1h with Rod Galbraith in Shakti
Our Rejuvenate classes aim to cultivate a meditative state where you can let go of the thinking mind and awaken greater self-awareness. After a sequence of mindful movement and restorative vinyasa, you’ll be guided through simple yet powerful pranayama and meditation. A must for beginners, experienced yogis and overworked executives – this is yoga for every body!

The story behind the studio

About InYoga

InYoga was created for people to connect with like-minded others, enriching their knowledge and experience of yoga both on and off the mat.

Our vision is to guide you through an organic, evolutionary, living process of yoga to awaken your full potential. Through our classes, workshops, trainings and events, we encourage you to live, know and love a life in yoga.

An innovative approach to the traditional philosophy of yoga lies at the heart of all that we offer. Yoga is any activity or path that leads to integration or wholeness of the human being. We acknowledge the traditional lineages of yoga, presenting them in a way that is relevant to modern, city-dwelling yogis.

More about InYoga