Live

Become a more vibrant version of yourself and discover optimal health through our inspiring studio classes.

We offer a full spectrum approach to yoga as a lifestyle, starting with a physical practice on the mat.   Our mission is to guide you through a physical practice that transforms your body and mind, leading you to a place where you are able to experience states of ease, grace, joy and connection.

Know

Discover a deeper connection to your heart and mind through meditation, teacher training and yoga workshops. 

Meditation is the essence of yoga and the end goal of all our yoga classes.  It’s the greater knowledge of these practices that will have a profound effect on your life and enlighten you to possibilities beyond the physical practice of yoga.

Love

Be part of a heartfelt community and share the joy of music and movement,  giving back to those who need it most.

Through our music and seva (service) events, you’ll find opportunities to connect with others in the spirit of giving, and really make a difference in the world.  Service to others is the supreme path of yoga!

A life in yoga

Create the space in your life to be the best you can be, follow your dreams and celebrate living InYoga!

Unlock and engage your potential both on and off the mat through our studio offerings:  regular daily classes, workshops, trainings and events that don't just teach asana, but invite you to dive in fully to live, know and love a life in yoga.

Find a class that suits you

InYoga Live Timetable

Beth Menser
8:00 am Flow for 1h 30m with Beth Menser in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Beth Menser
10:00 am Align for 1h 30m with Beth Menser in Shiva
Our Align classes teach you how to align your physical body for optimal health and healing in yoga asanas. Discover the building blocks of practice from the ground up – cultivate core stability, endurance and mental clarity. Align classes offer an engaging practice for all levels of experience, and will fill your yogic cup if you enjoy a slower pace and more detailed attention to alignment.
* This class is moderately heated to 25 degrees C
Carly Boscheinen
12:30 pm Flow for 1h with Carly Boscheinen in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Carly Boscheinen
4:00 pm Flow for 1h 30m with Carly Boscheinen in Shiva
Our Flow classes combine dynamic movement and breath, linked together in powerful, intelligently designed sequences that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
* This class is moderately heated to 25 degrees C
Vanessa Wolff
5:15 pm Prenatal for 1h 15m with Vanessa Wolff in Shakti
Our Pre-natal classes are specialist classes designed to support mothers-to-be throughout the transformational experience of pregnancy. Pre-natal yoga offers expectant mothers a holistic approach to pregnancy and birth that celebrates this very special time in a woman’s life. Our classes will help you become more aware of your changing body, more attuned to its needs, and to those of the growing baby within. The practices will create a balance of strength and surrender, and prepare you with some useful skills for birthing. You’ll also have the opportunity to share this wonderful journey with other mums to be, an invaluable experience!
*Room is not heated
Rod Galbraith
6:00 pm Yin for 1h 15m with Rod Galbraith in Shiva
Yin yoga works deep into the connective tissues and fascia, especially around the joints, unlocking deeply held tension, and helps to round out and balance our busy “yang” lifestyles. This practice involves long holds in restorative poses, and cultivates patience and stillness - qualities that help us work towards meditation and deep relaxation. Yin classes are for all levels of yogi.
* Class is not heated
The story behind the studio

About InYoga

InYoga was created for people to connect with like-minded others, enriching their knowledge and experience of yoga both on and off the mat.

Our vision is to guide you through an organic, evolutionary, living process of yoga to awaken your full potential. Through our classes, workshops, trainings and events, we encourage you to live, know and love a life in yoga.

An innovative approach to the traditional philosophy of yoga lies at the heart of all that we offer. Yoga is any activity or path that leads to integration or wholeness of the human being. We acknowledge the traditional lineages of yoga, presenting them in a way that is relevant to modern, city-dwelling yogis.

More about InYoga